Warm up poses

Downward Dog pose:
This pose helps release tension in your spine
It stretches your hamstring, calves,arches, arms, shoulders
It improves mobility, of your digestive system
 it helps with back pain, headaches, insomnia, and fatigue 

child's pose:
This pose helps you stretches your legs: ankles, thighs,hips, and knees.
Relieves stress and fatigue releases back and neck tension it is also very relaxing